Light Ranch Dressing
http://www.eatingwell.com/recipes/light_ranch_dressing.html
From EatingWell: May/June 1996, The EatingWell Diabetes Cookbook (2005)If you love ranch dressing, this horseradish-spiked version could be your new house favorite.
About 1 cup | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 3/4 cup buttermilk
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup chopped scallions
- 3 tablespoons chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- 1 tablespoon prepared horseradish
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Combine buttermilk, mayonnaise, scallions, dill, parsley, lemon juice, horseradish, salt and pepper in a blender. Puree until smooth.
Nutrition
Per tablespoon : 12 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 0 g Fiber; 132 mg Sodium; 54 mg Potassium
Exchanges: free food
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 4 days.