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20 minute dinner recipes

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Tuna-Caper Spread


From EatingWell:  May/June 1995, The Essential EatingWell Cookbook (2004)

Delicious, easy, inexpensive; serve as a sandwich filling or an hors d'oeuvre with whole-grain crackers or triangles of rye bread.

1 cup | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine tuna, cream cheese, oil, lemon juice and cayenne in a food processor and process until smooth. Transfer to a serving bowl; stir in capers, parsley and thyme.


Per tablespoon : 39 Calories; 3 g Fat; 1 g Sat; 1 g Mono; 9 mg Cholesterol; 0 g Carbohydrates; 3 g Protein; 0 g Fiber; 112 mg Sodium; 38 mg Potassium

0 Carbohydrate Serving

Exchanges: 1/2 lean meat, 1/2 fat

Tips & Notes