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20 minute dinner recipes

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Moroccan-Spiced Chicken Breasts


From EatingWell:  May/June 1995

The spicy coating caramelizes slightly during cooking, enhancing and mellowing the flavor mix.

4 servings | Active Time: 15 minutes | Total Time: 45 minutes



  1. Blend Moroccan Spice Mix and oil in a shallow bowl. Pat chicken dry and dredge in the spice paste, turning to coat completely. Cover and refrigerate for 30 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sauté the chicken breasts until cooked through, about 4 minutes per side.


Per serving : 183 Calories; 8 g Fat; 1 g Sat; 4 g Mono; 63 mg Cholesterol; 3 g Carbohydrates; 23 g Protein; 2 g Fiber; 330 mg Sodium; 223 mg Potassium

Exchanges: 3 lean meat, 2 fat