Moroccan-Spiced Chicken Breasts
http://www.eatingwell.com/recipes/moroccan_spiced_chicken_breasts.html
From EatingWell: May/June 1995The spicy coating caramelizes slightly during cooking, enhancing and mellowing the flavor mix.
4 servings | Active Time: 15 minutes | Total Time: 45 minutes
Ingredients
- 3 tablespoons plus 2 teaspoons Moroccan Spice Mix, (recipe follows)
- 2 teaspoons extra-virgin olive oil
- 4 boneless, skinless chicken breasts, (1 pound)
- 2 teaspoons canola oil
Preparation
- Blend Moroccan Spice Mix and oil in a shallow bowl. Pat chicken dry and dredge in the spice paste, turning to coat completely. Cover and refrigerate for 30 minutes.
- Heat oil in a large nonstick skillet over medium-high heat. Sauté the chicken breasts until cooked through, about 4 minutes per side.
Nutrition
Per serving : 183 Calories; 8 g Fat; 1 g Sat; 4 g Mono; 63 mg Cholesterol; 3 g Carbohydrates; 23 g Protein; 2 g Fiber; 330 mg Sodium; 223 mg Potassium
Exchanges: 3 lean meat, 2 fat