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20 minute dinner recipes

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Middle Eastern Tuna Salad


From EatingWell:  May/June 1995

Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.

3 servings | Active Time: 15 minutes | Total Time: 15 minutes



  1. Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.


Per serving : 220 Calories; 7 g Fat; 1 g Sat; 2 g Mono; 18 mg Cholesterol; 19 g Carbohydrates; 21 g Protein; 4 g Fiber; 531 mg Sodium; 392 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 3 lean meat, 1 fat