Orange Slices with Warm Raspberries
http://www.eatingwell.com/recipes/orange_slices_with_warm_raspberries.html
From EatingWell: March 1998, November/December 1995, The EatingWell Diabetes Cookbook (2005)Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can stand in for the oranges.
4 servings | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- 4 seedless oranges, such as navel oranges
- 2 tablespoons sugar, or Splenda Granular
- 1 tablespoon lemon juice
- 1/4 teaspoon ground cinnamon
- 2 cups frozen unsweetened raspberries, (not thawed)
Preparation
- With a sharp knife, remove and discard the skin and white pith from oranges; slice the oranges crosswise and arrange on 4 dessert plates.
- Combine sugar (or Splenda), lemon juice and cinnamon in a small saucepan; stir over low heat until bubbling. Add raspberries and stir gently until the berries are just thawed. Spoon over the orange slices and serve immediately.
Nutrition
Per serving : 122 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 2 g Protein; 5 g Fiber; 2 mg Sodium; 237 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 2 fruit
Nutrition Note: Per serving with Splenda: 1 Carbohydrate Serving; 100 calories; 25 g carbohydrate.