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20 minute dinner recipes

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Orange Slices with Warm Raspberries

http://www.eatingwell.com/recipes/orange_slices_with_warm_raspberries.html

From EatingWell:  March 1998, November/December 1995, The EatingWell Diabetes Cookbook (2005)

Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can stand in for the oranges.

4 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. With a sharp knife, remove and discard the skin and white pith from oranges; slice the oranges crosswise and arrange on 4 dessert plates.
  2. Combine sugar (or Splenda), lemon juice and cinnamon in a small saucepan; stir over low heat until bubbling. Add raspberries and stir gently until the berries are just thawed. Spoon over the orange slices and serve immediately.

Nutrition

Per serving : 122 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 2 g Protein; 5 g Fiber; 2 mg Sodium; 237 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 2 fruit

Nutrition Note: Per serving with Splenda: 1 Carbohydrate Serving; 100 calories; 25 g carbohydrate.