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20 minute dinner recipes

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Thai Chicken & Coconut Soup

http://www.eatingwell.com/recipes/thai_chicken_coconut_soup.html

From EatingWell:  January/February 1996, The Essential EatingWell Cookbook (2004)

Rich coconut milk and chicken broth infused with lemongrass, chiles and ginger combine to give this fragrant, spicy soup authentic Asian flavor.

4 servings, scant 1 cup each | Active Time: 10 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Trim lemongrass stalks of root ends, outer leaves and grassy tops. Cut into 2-inch lengths. Smash each piece with the flat of a chef’s knife. Crush ginger and garlic (do not peel) with the knife. Trim stems from chiles, cut in half lengthwise and smash (for maximum heat do not remove the seeds).
  2. Place the crushed lemongrass, garlic, ginger and chiles in a wide pan and pour in broth. Bring to a simmer, skimming off any foam that rises to the surface.
  3. Add chicken breasts to the broth. Cover and simmer gently over low heat just until the chicken is cooked through, 10 to 12 minutes. With tongs, transfer the chicken to a cutting board and set aside.
  4. Bring the broth to a lively boil and boil for about 5 minutes to intensify the flavors. Strain the broth into a saucepan, pressing on the solids to extract all the juices. Stir in coconut milk and heat through over medium heat.
  5. Stir together cornstarch, 2 tablespoons lime juice and 1 teaspoon fish sauce (or soy sauce) in a small bowl. Add to the soup and cook, stirring, until simmering and slightly thickened, 2 to 3 minutes.
  6. Thinly slice the poached chicken and add to the soup. Season with additional lime juice and fish sauce (or soy sauce) to taste. Ladle the soup into bowls and float a lime slice, some scallions and cilantro leaves in each one.

Nutrition

Per serving : 131 Calories; 4 g Fat; 2 g Sat; 0 g Mono; 35 mg Cholesterol; 9 g Carbohydrates; 15 g Protein; 0 g Fiber; 188 mg Sodium; 129 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1 1/2 lean meat

Tips & Notes