SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Fresh Mango Chutney


From EatingWell:  The Essential EatingWell Cookbook (2004)

Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.

1 1/2 cups | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine all the ingredients in a small bowl and mix well.


Per tablespoon : 12 Calories; 4 g Fat; 3 g Sat; 0 g Mono; 0 mg Cholesterol; 73 g Carbohydrates; 3 g Protein; 8 g Fiber; 2337 mg Sodium; 711 mg Potassium

Exchanges: 4 1/2 fruit

Tips & Notes