Fresh Mango Chutney
http://www.eatingwell.com/recipes/fresh_mango_chutney.html
From EatingWell: The Essential EatingWell Cookbook (2004)Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.
1 1/2 cups | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 2 mangoes, diced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon minced fresh ginger
- 1 tablespoon unsweetened flaked coconut
- 1 teaspoon salt
- 1/8 teaspoon cayenne pepper
Preparation
- Combine all the ingredients in a small bowl and mix well.
Nutrition
Per tablespoon : 12 Calories; 4 g Fat; 3 g Sat; 0 g Mono; 0 mg Cholesterol; 73 g Carbohydrates; 3 g Protein; 8 g Fiber; 2337 mg Sodium; 711 mg Potassium
Exchanges: 4 1/2 fruit
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 hours.