Broiled Pineapple
http://www.eatingwell.com/recipes/broiled_pineapple.html
From EatingWell: March 1998, The EatingWell Healthy in a Hurry Cookbook (2006), The Essential EatingWell Cookbook (2004)Brown sugar and fresh lime juice make broiled pineapple anything but ordinary.
6 servings | Active Time: 15 minutes | Total Time: 25 minutes
Ingredients
- 1 large pineapple
- 2 teaspoons canola oil, divided
- 2 tablespoons brown sugar
- Lime wedges
Preparation
- Peel pineapple. With a sharp knife, cut it crosswise into 1-inch-thick slices. Brush the slices lightly with 1 teaspoon oil and place in a single layer on a baking sheet. Broil until lightly browned, about 7 minutes. Turn slices over, brush with remaining teaspoon oil and broil for 5 to 7 minutes longer. Immediately sprinkle pineapple with brown sugar. Cut into chunks and serve with lime wedges.
Nutrition
Per serving : 68 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 0 g Protein; 1 g Fiber; 1 mg Sodium; 90 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit, 1/2 fat