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20 minute dinner recipes

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Spinach Salad with Black Olive Vinaigrette


From EatingWell:  January/February 1996, The EatingWell Diabetes Cookbook (2005)

Good imported olives in a sophisticated dressing make eating your spinach a special pleasure.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes



  1. Whisk oil, vinegar (or lemon juice) and olives in a salad bowl. Season with salt and pepper. Add spinach, cucumbers and onions; toss well. Serve immediately.


Per serving : 128 Calories; 12 g Fat; 2 g Sat; 9 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 2 g Protein; 1 g Fiber; 271 mg Sodium; 284 mg Potassium

Exchanges: 1 vegetable, 2 fat