Black-Eyed Pea Dip
http://www.eatingwell.com/recipes/black_eyed_pea_dip.html
From EatingWell: The EatingWell Diabetes Cookbook (2005)Need a little incentive to eat more vegetables? Keep this easy, healthful dip on hand—who knew that raw vegetables could be so addictive?
About 1 1/4 cups | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 15-ounce can black-eyed peas, rinsed
- 1/4 cup fresh parsley leaves
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons chopped garlic
- 1 1/2 teaspoons chopped fresh tarragon, or 1/2 teaspoon dried
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Place peas, parsley, lemon juice, oil, garlic, tarragon, salt and pepper in a food processor; process until smooth. Transfer to a serving bowl.
Nutrition
Per tablespoon : 31 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 1 g Fiber; 70 mg Sodium; 8 mg Potassium
Exchanges: Free food
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.