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20 minute dinner recipes

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Black-Eyed Pea Dip

http://www.eatingwell.com/recipes/black_eyed_pea_dip.html

From EatingWell:  The EatingWell Diabetes Cookbook (2005)

Need a little incentive to eat more vegetables? Keep this easy, healthful dip on hand—who knew that raw vegetables could be so addictive?

About 1 1/4 cups | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Place peas, parsley, lemon juice, oil, garlic, tarragon, salt and pepper in a food processor; process until smooth. Transfer to a serving bowl.

Nutrition

Per tablespoon : 31 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 1 g Fiber; 70 mg Sodium; 8 mg Potassium

Exchanges: Free food

Tips & Notes