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Summer Blackberries

http://www.eatingwell.com/recipes/summer_blackberries.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Orange and lemon juices add a citrusy punch to summer's best blackberries.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 3 tablespoons orange juice
• 1 teaspoon freshly grated lemon zest
• 1 tablespoon lemon juice
• 1 tablespoon sugar
• 3 cups fresh blackberries

Preparation

1. Combine orange juice, lemon zest, lemon juice and sugar in a medium serving bowl, stirring to dissolve sugar. Add blackberries and toss to combine.

Nutrition

Per serving : 65 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 15 g Carbohydrates; 2 g Protein; 6 g Fiber; 1 mg Sodium; 204 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 fruit