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20 minute dinner recipes

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Creamy Herb Dip


From EatingWell:  The EatingWell Diabetes Cookbook (2005)

A perennial favorite with kids, this all-purpose dip can also be used as a sandwich spread.

About 1/2 cup | Active Time: 15 minutes | Total Time: 15 minutes



  1. Place cream cheese in a small bowl and stir in buttermilk (or milk) until smooth. Mix in chives (or scallions), dill (or parsley), horseradish, sugar, salt and pepper.


Per tablespoon : 20 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 72 mg Sodium; 18 mg Potassium

Exchanges: free food

Tips & Notes