Creamy Herb Dip
http://www.eatingwell.com/recipes/creamy_herb_dip.html
From EatingWell: The EatingWell Diabetes Cookbook (2005)A perennial favorite with kids, this all-purpose dip can also be used as a sandwich spread.
About 1/2 cup | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- 1/4 cup reduced-fat cream cheese, (Neufchâtel), softened (2 ounces)
- 2 tablespoons buttermilk, or low-fat milk
- 2 tablespoons chopped fresh chives, or scallions
- 1 tablespoon chopped fresh dill, or parsley
- 1 teaspoon prepared horseradish, or more to taste
- Pinch of sugar
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Place cream cheese in a small bowl and stir in buttermilk (or milk) until smooth. Mix in chives (or scallions), dill (or parsley), horseradish, sugar, salt and pepper.
Nutrition
Per tablespoon : 20 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 72 mg Sodium; 18 mg Potassium
Exchanges: free food
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 4 days.