SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Black Bean Dip


From EatingWell:  November/December 1994, The Essential EatingWell Cookbook (2004)

This lively dip can be made in minutes. Serve with baked tortilla chips.

About 1 1/2 cups | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.


Per tablespoon : 17 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 1 g Fiber; 53 mg Sodium; 2 mg Potassium

Exchanges: free food

Tips & Notes