Black Bean Dip
http://www.eatingwell.com/recipes/black_bean_dip.html
From EatingWell: November/December 1994, The Essential EatingWell Cookbook (2004)This lively dip can be made in minutes. Serve with baked tortilla chips.
About 1 1/2 cups | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 19-ounce or 15-ounce can black beans, rinsed
- 1/2 cup prepared salsa, hot or mild
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon ground cumin
- Salt & freshly ground pepper, to taste
Preparation
- Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.
Nutrition
Per tablespoon : 17 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 1 g Fiber; 53 mg Sodium; 2 mg Potassium
Exchanges: free food
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.