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Black Bean Dip

http://www.eatingwell.com/recipes/black_bean_dip.html

From EatingWell:  November/December 1994, The Essential EatingWell Cookbook (2004)

This lively dip can be made in minutes. Serve with baked tortilla chips.

About 1 1/2 cups | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.

Nutrition

Per tablespoon : 17 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 1 g Fiber; 53 mg Sodium; 2 mg Potassium

Exchanges: free food

Tips & Notes