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20 minute dinner recipes

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EatingWell's Wonton Chips

http://www.eatingwell.com/recipes/eatingwells_wonton_chips.html

From EatingWell:  November/December 1993

Wonton skins can usually be found in the supermarket produce section. Instead of deep-frying, these are baked until crispy.

About 40 chips | Active Time: 20 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat oven to 400°F. Coat 2 baking sheets with nonstick cooking spray. If using sesame seeds, heat a small, heavy, dry skillet over medium-high heat. Add seeds and cook, stirring constantly or shaking the pan, for 2 to 3 minutes, or until lightly browned and fragrant. Let cool.
  2. Spread a clean dish towel on the counter. Fill a medium bowl with cold water. Bring a large pot of water to a boil and add 4 wonton skins, one at a time. After about 20 seconds, or when the skins look like cooked noodles, remove them with a slotted spoon and immerse in the bowl of cold water. Immediately arrange in a single layer on the towel to drain.
  3. When you have enough wonton skins to fill a baking sheet, arrange them in a single layer on a prepared baking sheet. Sprinkle with sesame seeds or herbs. Season with salt. Bake for 8 to 10 minutes, or until golden and crisp. (Watch carefully toward the end to avoid burning.) Remove to a rack to cool. Repeat procedure with remaining wonton skins.

Nutrition

Per chip : 38 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 7 g Carbohydrates; 1 g Protein; 0 g Fiber; 79 mg Sodium; 14 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch

Tips & Notes