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20 minute dinner recipes

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Romaine Salad (Marouli Salata)


From EatingWell:  March/April 1994, EatingWell for a Healthy Heart Cookbook (2008)

Romaine or Cos lettuce may have originated on the island of Cos.

10 servings | Active Time: 15 minutes | Total Time: 15 minutes



  1. Mix vinegar or lemon juice, oil, salt, pepper and ouzo, if using, in a small bowl or jar. Rub a large salad bowl with the scored sides of garlic. Place romaine, scallions, parsley, dill and mint in the bowl. Drizzle the dressing over the salad, toss and serve.


Per serving : 46 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 1 g Protein; 2 g Fiber; 40 mg Sodium; 225 mg Potassium

Exchanges: 1 vegetable, 1 fat

Tips & Notes