Lima Beans with Chorizo (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Lima Beans with Chorizo

http://www.eatingwell.com/recipes/lima_beans_with_chorizo.html

From EatingWell:  March/April 2007

A bit of chorizo sausage gives these beans a sassy hit of smoke and spice. Serve them as is (on small plates) or heaped onto slices of garlic-rubbed toast.

12 servings, about 1/2 cup each | Active Time: 40 minutes | Total Time: 1 hour 10 minutes

Ingredients

Preparation

  1. Heat 1 tablespoon oil in a large saucepan over medium heat. Add carrots, onion, thyme and crushed red pepper and cook, stirring, until beginning to brown, 6 to 8 minutes. Stir in chorizo and cook, stirring occasionally, until heated through, about 5 minutes more. Add lima beans, wine, broth and garlic and cook for 5 minutes, scraping up any browned bits. Cover and cook over medium-low heat for 20 minutes. Remove from the heat and stir in the remaining 2 tablespoons oil, vinegar and salt. Let stand for at least 10 minutes before serving.

Nutrition

Per serving : 150 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 17 g Carbohydrates; 7 g Protein; 5 g Fiber; 125 mg Sodium; 357 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 very lean meat, 1 fat

Tips & Notes