Mini Chile Relleno Casseroles (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Mini Chile Relleno Casseroles

http://www.eatingwell.com/recipes/mini_chile_relleno_casseroles.html

From EatingWell:  March/April 2007, EatingWell for a Healthy Heart Cookbook (2008)

Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake—these are ready in half the time. Heatproof ramekins are a cook's best friend—we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores.

4 servings, two 6-ounce or one 10-ounce casserole each | Active Time: 10 minutes | Total Time: 35-45 minutes

Ingredients

Preparation

  1. Preheat oven to 400°F. Coat eight 6-ounce or four 10-ounce heatproof ramekins with cooking spray and place on a baking sheet.
  2. Equally divide green chiles, corn and scallions among the ramekins. Top each with cheese. Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Divide the egg mixture evenly among the ramekins.
  3. Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6-ounce ramekins and about 35 minutes for 10-ounce ramekins.

Nutrition

Per serving : 215 Calories; 7 g Fat; 3 g Sat; 3 g Mono; 219 mg Cholesterol; 14 g Carbohydrates; 23 g Protein; 3 g Fiber; 726 mg Sodium; 421 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 nonfat milk, 2 1/2 lean meat

Tips & Notes