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20 minute dinner recipes

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Smorgastarta

http://www.eatingwell.com/recipes/smorgastarta.html

From EatingWell:  March/April 2007

Don't let the name intimidate you. This delicious take on the Swedish “savory sandwich torte” is sure to please family and guests alike. We've transformed this traditional smoked-fish dish into a light layered sandwich that captures the essence of Scandinavia. Make it a meal: Serve with a beet salad or steamed red potatoes.

4 servings | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Mix sour cream, lemon zest and juice in a medium bowl. Combine eggs, dill, onion and capers (if using) in another medium bowl. Stir in half of the sour cream mixture.
  2. Add trout, celery, parsley, caraway seeds (if using) and pepper to the remaining sour cream mixture.
  3. To assemble sandwiches: Divide the egg mixture among 4 slices of bread. Top with bread, then spread with the trout mixture. Top with the remaining bread. Cut each sandwich in half and serve.

Nutrition

Per serving : 385 Calories; 13 g Fat; 5 g Sat; 5 g Mono; 326 mg Cholesterol; 32 g Carbohydrates; 22 g Protein; 4 g Fiber; 726 mg Sodium; 293 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 2 1/2 medium-fat meat

Tips & Notes