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20 minute dinner recipes

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Chocolate Malted Ricotta

http://www.eatingwell.com/recipes/chocolate_malted_ricotta.html

From EatingWell:  The EatingWell Diet (2007)

Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine ricotta with hot cocoa mix and malted-milk powder.

Nutrition

Per serving : 128 Calories; 6 g Fat; 4 g Sat; 2 g Mono; 21 mg Cholesterol; 11 g Carbohydrates; 9 g Protein; 2 g Fiber; 107 mg Sodium; 212 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 1/2 medium-fat meat, 1 carbohydrate