Chocolate Malted Ricotta
http://www.eatingwell.com/recipes/chocolate_malted_ricotta.html
From EatingWell: The EatingWell Diet (2007)Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1/4 cup part-skim ricotta
- 1 tablespoon hot cocoa mix
- 1 teaspoon malted-milk powder
Preparation
- Combine ricotta with hot cocoa mix and malted-milk powder.
Nutrition
Per serving : 128 Calories; 6 g Fat; 4 g Sat; 2 g Mono; 21 mg Cholesterol; 11 g Carbohydrates; 9 g Protein; 2 g Fiber; 107 mg Sodium; 212 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 1/2 medium-fat meat, 1 carbohydrate