Pina Colada Yogurt Parfait (Printer-Friendly Version) | Eating Well
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Pina Colada Yogurt Parfait

http://www.eatingwell.com/recipes/pina_colada_yogurt_parfait.html

From EatingWell:  The EatingWell Diet (2007)

Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Top yogurt with pineapple (or canned mandarin oranges) and coconut.

Nutrition

Per serving (with pineapple) : 155 Calories; 3 g Fat; 3 g Sat; 0 g Mono; 4 mg Cholesterol; 28 g Carbohydrates; 5 g Protein; 2 g Fiber; 57 mg Sodium; 325 mg Potassium

2 Carbohydrate Serving

Exchanges: pineapple: 1/2 low-fat milk, 1 fruit, oranges: 1/2 low-fat milk, 1 fruit

Nutrition Note: Per serving (with oranges): 133 calories; 3 g fat (3 g sat, 0 g mono); 4 mg cholesterol; 22 g carbohydrate; 5 g protein; 1 g fiber; 60 mg sodium; 333 mg potassium.1 1/2 Carbohydrate ServingsExchanges: 1/2 low-fat milk, 1 fruit

Tips & Notes