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Cherries with Ricotta & Toasted Almonds
EatingWell for a Healthy Heart Cookbook (2008),
The EatingWell Diet (2007)
Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet calorie-conscious—treat.
Active Time: 10 minutes |
Total Time: 10 minutes
- 3/4 cup frozen pitted cherries
- 2 tablespoons part-skim ricotta
- 1 tablespoon toasted slivered almonds
- Heat cherries in the microwave on High until warm, 1 to 2 minutes. Top the cherries with ricotta and almonds.
Per serving :
6 g Fat;
2 g Sat;
3 g Mono;
10 mg Cholesterol;
20 g Carbohydrates;
6 g Protein;
3 g Fiber;
39 mg Sodium;
329 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 fat
Tips & Notes
Healthy Heart Variation: To reduce saturated fat even further, use nonfat ricotta in place of the reduced-fat ricotta.
133 calories, 0 g saturated fat.