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20 minute dinner recipes

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Cinnamon Baked Apples

http://www.eatingwell.com/recipes/cinnamon_baked_apples.html

From EatingWell:  The EatingWell Diet (2007)

Who can resist the aroma of baked apples wafting through the house? Top with nonfat vanilla frozen yogurt for a real treat.

4 servings | Active Time: 10 minutes | Total Time: 1 1/2 hours (includes cooling time)

Ingredients

Preparation

  1. Preheat oven to 350°F.
  2. Create a small well in the center of apples by cutting out the stem and core and leaving the bottom intact. Transfer the apples to an 8-by-8-inch glass baking dish. Fill each well with 1 tablespoon brown sugar. Sprinkle cinnamon over apples. Pour wine around the apples, cover with foil and bake until soft, about 1 hour. Let cool before serving.

Nutrition

Per serving : 138 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 26 g Carbohydrates; 0 g Protein; 5 g Fiber; 4 mg Sodium; 220 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate