Cinnamon Baked Apples
http://www.eatingwell.com/recipes/cinnamon_baked_apples.html
From EatingWell: The EatingWell Diet (2007)Who can resist the aroma of baked apples wafting through the house? Top with nonfat vanilla frozen yogurt for a real treat.
4 servings | Active Time: 10 minutes | Total Time: 1 1/2 hours (includes cooling time)
Ingredients
- 4 apples
- 4 tablespoons brown sugar
- 1/4 teaspoon ground cinnamon
- 1 cup white wine
Preparation
- Preheat oven to 350°F.
- Create a small well in the center of apples by cutting out the stem and core and leaving the bottom intact. Transfer the apples to an 8-by-8-inch glass baking dish. Fill each well with 1 tablespoon brown sugar. Sprinkle cinnamon over apples. Pour wine around the apples, cover with foil and bake until soft, about 1 hour. Let cool before serving.
Nutrition
Per serving : 138 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 26 g Carbohydrates; 0 g Protein; 5 g Fiber; 4 mg Sodium; 220 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate