Broiled Mango

http://www.eatingwell.com/recipes/broiled_mango.html

From EatingWell:  March/April 2007, EatingWell for a Healthy Heart Cookbook, The EatingWell Diet (2007)

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

2 servings | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients

• 1 mango, peeled and sliced (see Tip)
• Lime wedges

Preparation

1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

Nutrition

Per serving : 69 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 18 g Carbohydrates; 1 g Protein; 2 g Fiber; 2 mg Sodium; 167 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit

Tips & Notes

• Tip: Cutting a Mango:
• 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
• 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
• 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
• 4. Cut the fruit into the desired shape.