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20 minute dinner recipes

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Sorbet Shake


From EatingWell:  The EatingWell Diet (2007)

Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Puree milk and sorbet in a blender until combined. With the motor running, add ice cubes and blend until smooth and thick.


Per serving : 172 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 39 g Carbohydrates; 4 g Protein; 1 g Fiber; 51 mg Sodium; 191 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1/2 nonfat milk, 2 other carbohydrate