The Perfect Snack
http://www.eatingwell.com/recipes/the_perfect_snack.html
From EatingWell: The EatingWell Diet (2007)Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1/8 cup (3/4 ounce) cubed part-skim Swiss cheese
- 1/8 cup (1/2 ounce) cubed smoked turkey
- 1/2 apple, cubed
Preparation
- Combine cheese, turkey and apple.
Nutrition
Per serving : 123 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 13 mg Cholesterol; 20 g Carbohydrates; 9 g Protein; 3 g Fiber; 190 mg Sodium; 171 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 very lean meat