Hummus & Vegetables
http://www.eatingwell.com/recipes/hummus_vegetables.html
From EatingWell: The EatingWell Diet (2007)A tub of hummus is handy to have in your fridge for when a snack attack occurs.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 3/4 cup mixed vegetables, such as baby carrots, cherry tomatoes and red bell pepper slices
- 3 tablespoons prepared hummus
Preparation
- Dip vegetables into hummus.
Nutrition
Per serving : 108 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 13 g Carbohydrates; 5 g Protein; 5 g Fiber; 196 mg Sodium; 274 mg Potassium
1 Carbohydrate Serving
Exchanges: 2 vegetable, 1 fat