Cajun Spiced Hard-Boiled Egg (Printer-Friendly Version) | Eating Well
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Cajun Spiced Hard-Boiled Egg

http://www.eatingwell.com/recipes/cajun_spiced_hard_boiled_egg.html

From EatingWell:  The EatingWell Diet (2007)

Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Sprinkle egg with spice blend.

Nutrition

Per serving : 68 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 187 mg Cholesterol; 0 g Carbohydrates; 6 g Protein; 0 g Fiber; 122 mg Sodium; 55 mg Potassium

0 Carbohydrate Serving

Exchanges: 1 medium-fat meat