Cajun Spiced Hard-Boiled Egg
http://www.eatingwell.com/recipes/cajun_spiced_hard_boiled_egg.html
From EatingWell: The EatingWell Diet (2007)Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 large hard-boiled egg
- 1/8 teaspoon Cajun spice blend
Preparation
- Sprinkle egg with spice blend.
Nutrition
Per serving : 68 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 187 mg Cholesterol; 0 g Carbohydrates; 6 g Protein; 0 g Fiber; 122 mg Sodium; 55 mg Potassium
0 Carbohydrate Serving
Exchanges: 1 medium-fat meat