Ham & Pepper Roll-Ups (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Ham & Pepper Roll-Ups

http://www.eatingwell.com/recipes/ham_pepper_roll_ups.html

From EatingWell:  The EatingWell Diet (2007)

This snack is perfect for the kids too—try turkey instead of ham if you prefer.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Spread cream cheese on ham slices, top with bell pepper and roll.

Nutrition

Per serving : 100 Calories; 5 g Fat; 2 g Sat; 2 g Mono; 24 mg Cholesterol; 6 g Carbohydrates; 8 g Protein; 2 g Fiber; 319 mg Sodium; 284 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 very lean meat, 1 fat