Ham & Pepper Roll-Ups
http://www.eatingwell.com/recipes/ham_pepper_roll_ups.html
From EatingWell: The EatingWell Diet (2007)This snack is perfect for the kids too—try turkey instead of ham if you prefer.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 tablespoon reduced-fat cream cheese
- 2 slices reduced-sodium deli ham
- 1/2 cup red bell pepper slices
Preparation
- Spread cream cheese on ham slices, top with bell pepper and roll.
Nutrition
Per serving : 100 Calories; 5 g Fat; 2 g Sat; 2 g Mono; 24 mg Cholesterol; 6 g Carbohydrates; 8 g Protein; 2 g Fiber; 319 mg Sodium; 284 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 very lean meat, 1 fat