SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Egg & Crispbread


From EatingWell:  The EatingWell Diet (2007)

The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will satisfy you until it's time for dinner.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.


Per serving : 112 Calories; 5 g Fat; 2 g Sat; 2 g Mono; 187 mg Cholesterol; 10 g Carbohydrates; 6 g Protein; 1 g Fiber; 217 mg Sodium; 76 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1 medium fat meat