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20 minute dinner recipes

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Egg & Crispbread

http://www.eatingwell.com/recipes/egg_crispbread.html

From EatingWell:  The EatingWell Diet (2007)

The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will satisfy you until it's time for dinner.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.

Nutrition

Per serving : 112 Calories; 5 g Fat; 2 g Sat; 2 g Mono; 187 mg Cholesterol; 10 g Carbohydrates; 6 g Protein; 1 g Fiber; 217 mg Sodium; 76 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1 medium fat meat