Egg & Crispbread
http://www.eatingwell.com/recipes/egg_crispbread.html
From EatingWell: The EatingWell Diet (2007)The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will satisfy you until it's time for dinner.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 large hard-boiled egg, chopped
- 1 tablespoon dill pickle relish
- 2 teaspoons reduced-fat mayonnaise
- 1 whole-grain crispbread cracker, such as
Preparation
- Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.
Nutrition
Per serving : 112 Calories; 5 g Fat; 2 g Sat; 2 g Mono; 187 mg Cholesterol; 10 g Carbohydrates; 6 g Protein; 1 g Fiber; 217 mg Sodium; 76 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1 medium fat meat