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20 minute dinner recipes

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Cucumbers & Cottage Cheese


From EatingWell:  The EatingWell Diet (2007)

Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.


Per serving : 104 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 9 g Carbohydrates; 15 g Protein; 1 g Fiber; 599 mg Sodium; 318 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 2 very lean meat