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Cucumbers & Cottage Cheese
The EatingWell Diet (2007)
Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
Active Time: 5 minutes |
Total Time: 5 minutes
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon spice blend, such as Jane’s Krazy Mixed-Up Salt
- 1/2 cucumber, cut into spears
- Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.
Per serving :
1 g Fat;
1 g Sat;
0 g Mono;
5 mg Cholesterol;
9 g Carbohydrates;
15 g Protein;
1 g Fiber;
599 mg Sodium;
318 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 2 very lean meat