Cucumbers & Cottage Cheese
http://www.eatingwell.com/recipes/cucumbers_cottage_cheese.html
From EatingWell: The EatingWell Diet (2007)Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon spice blend, such as Jane’s Krazy Mixed-Up Salt
- 1/2 cucumber, cut into spears
Preparation
- Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.
Nutrition
Per serving : 104 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 9 g Carbohydrates; 15 g Protein; 1 g Fiber; 599 mg Sodium; 318 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 2 very lean meat