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20 minute dinner recipes

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Londoner's Egg Sandwich


From EatingWell:  The EatingWell Diet (2007)

A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes



  1. Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.


Per serving : 258 Calories; 10 g Fat; 4 g Sat; 3 g Mono; 220 mg Cholesterol; 29 g Carbohydrates; 13 g Protein; 3 g Fiber; 703 mg Sodium; 203 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 medium-fat meat, 1/2 fat