Londoner's Egg Sandwich
http://www.eatingwell.com/recipes/londoners_egg_sandwich.html
From EatingWell: The EatingWell Diet (2007)A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
1 serving | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- 1 tablespoon reduced-fat cream cheese
- 1 teaspoon whole-grain mustard
- 1/2 teaspoon chopped fresh dill
- 2 slices thin whole-grain rye bread, toasted
- 1 large hard-boiled egg, sliced
- 2 tomato slices
- Pinch salt and pepper
Preparation
- Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.
Nutrition
Per serving : 258 Calories; 10 g Fat; 4 g Sat; 3 g Mono; 220 mg Cholesterol; 29 g Carbohydrates; 13 g Protein; 3 g Fiber; 703 mg Sodium; 203 mg Potassium
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 medium-fat meat, 1/2 fat