SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Londoner's Egg Sandwich

http://www.eatingwell.com/recipes/londoners_egg_sandwich.html

From EatingWell:  The EatingWell Diet (2007)

A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.

Nutrition

Per serving : 258 Calories; 10 g Fat; 4 g Sat; 3 g Mono; 220 mg Cholesterol; 29 g Carbohydrates; 13 g Protein; 3 g Fiber; 703 mg Sodium; 203 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 medium-fat meat, 1/2 fat