Crackers & Tuna

http://www.eatingwell.com/recipes/crackers_tuna.html

From EatingWell:  The EatingWell Diet (2007)

Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 2 multigrain crispbread crackers, such as
• 2 tablespoons reduced-fat cream cheese
• 1 3-ounce can water-packed chunk light tuna
• 1 sliced scallion
• 1 lemon wedge
• Freshly ground pepper, to taste

Preparation

1. Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.

Nutrition

Per serving : 229 Calories; 6 g Fat; 4 g Sat; 2 g Mono; 42 mg Cholesterol; 15 g Carbohydrates; 27 g Protein; 1 g Fiber; 382 mg Sodium; 356 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 3 very lean meat, 1 fat