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20 minute dinner recipes

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Peanut Butter-Cinnamon English Muffin


From EatingWell:  The EatingWell Diet (2007)

Add slices of banana on top for a tasty variation on this morning muffin.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Combine sugar and cinnamon. Spread peanut butter on English muffin. Sprinkle with the cinnamon sugar.


Per serving : 247 Calories; 9 g Fat; 2 g Sat; 4 g Mono; 0 mg Cholesterol; 35 g Carbohydrates; 10 g Protein; 6 g Fiber; 496 mg Sodium; 246 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 2 fat