Peanut Butter-Cinnamon English Muffin
http://www.eatingwell.com/recipes/peanut_butter_cinnamon_english_muffin.html
From EatingWell: The EatingWell Diet (2007)Add slices of banana on top for a tasty variation on this morning muffin.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 teaspoon sugar
- 1/4 teaspoon cinnamon
- 1 tablespoon "natural" peanut butter
- 1 whole-wheat English muffin, toasted
Preparation
- Combine sugar and cinnamon. Spread peanut butter on English muffin. Sprinkle with the cinnamon sugar.
Nutrition
Per serving : 247 Calories; 9 g Fat; 2 g Sat; 4 g Mono; 0 mg Cholesterol; 35 g Carbohydrates; 10 g Protein; 6 g Fiber; 496 mg Sodium; 246 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 starch, 2 fat