EatingWell Diet Breakfast Smoothie (Printer-Friendly Version) | Eating Well
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EatingWell Diet Breakfast Smoothie

http://www.eatingwell.com/recipes/eatingwell_diet_breakfast_smoothie.html

From EatingWell:  The EatingWell Diet (2007)

This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition

Per serving : 355 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 4 mg Cholesterol; 74 g Carbohydrates; 14 g Protein; 6 g Fiber; 170 mg Sodium; 559 mg Potassium

4 1/2 Carbohydrate Serving

Exchanges: 2 1/2 fruit, 2 other carbohydrate