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20 minute dinner recipes

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Yogurt & Fruit Smoothie

http://www.eatingwell.com/recipes/eatingwell_diet_breakfast_smoothie.html

From EatingWell:  March 2016, May/June 2009

This easy smoothie recipe calls for just three ingredients and will work with just about any fruit or juice you have on hand. Mix up your combinations from day to day for a healthy snack you'll never get bored with.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition

Per serving : 279 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 4 mg Cholesterol; 56 g Carbohydrates; 12 g Protein; 7 g Fiber; 149 mg Sodium; 719 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 2 fruit, 1 nonfat milk