This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.
1 serving | Active Time: 10 minutes | Total Time: 10 minutes
Per serving : 355 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 4 mg Cholesterol; 74 g Carbohydrates; 14 g Protein; 6 g Fiber; 170 mg Sodium; 559 mg Potassium
4 1/2 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 2 other carbohydrate