EatingWell Diet Breakfast Smoothie
http://www.eatingwell.com/recipes/eatingwell_diet_breakfast_smoothie.html
From EatingWell: The EatingWell Diet (2007)This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.
1 serving | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 cup nonfat vanilla yogurt
- 1/4 cup fruit juice
- 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches
Preparation
- Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.
Nutrition
Per serving : 355 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 4 mg Cholesterol; 74 g Carbohydrates; 14 g Protein; 6 g Fiber; 170 mg Sodium; 559 mg Potassium
4 1/2 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 2 other carbohydrate