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20 minute dinner recipes

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Cheddar-Apple Melt


From EatingWell:  The EatingWell Diet (2007)

It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes



  1. Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.


Per serving : 253 Calories; 5 g Fat; 3 g Sat; 2 g Mono; 12 mg Cholesterol; 33 g Carbohydrates; 20 g Protein; 5 g Fiber; 769 mg Sodium; 215 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 2 lean meat