Cheddar-Apple Melt
http://www.eatingwell.com/recipes/cheddar_apple_melt.html
From EatingWell: The EatingWell Diet (2007)It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.
1 serving | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- 1 whole-wheat English muffin, toasted
- 2 teaspoons jam, or chutney
- 4 thin apple slices
- 2 slices reduced-fat Cheddar cheese
Preparation
- Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Nutrition
Per serving : 253 Calories; 5 g Fat; 3 g Sat; 2 g Mono; 12 mg Cholesterol; 33 g Carbohydrates; 20 g Protein; 5 g Fiber; 769 mg Sodium; 215 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 starch, 2 lean meat