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20 minute dinner recipes

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Breakfast Pigs in a Blanket


From EatingWell:  The EatingWell Diet (2007)

With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.


Per serving : 203 Calories; 5 g Fat; 1 g Sat; 1 g Mono; 29 mg Cholesterol; 31 g Carbohydrates; 10 g Protein; 1 g Fiber; 275 mg Sodium; 103 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 lean meat