Tomato & Ham Breakfast Melt (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Tomato & Ham Breakfast Melt

http://www.eatingwell.com/recipes/tomato_ham_breakfast_melt.html

From EatingWell:  The EatingWell Diet (2007)

We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition

Per serving : 298 Calories; 9 g Fat; 4 g Sat; 3 g Mono; 48 mg Cholesterol; 25 g Carbohydrates; 31 g Protein; 7 g Fiber; 1124 mg Sodium; 521 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 4 lean meat