Tomato & Ham Breakfast Melt
http://www.eatingwell.com/recipes/tomato_ham_breakfast_melt.html
From EatingWell: The EatingWell Diet (2007)We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.
1 serving | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- 2 slices thin multigrain bread, toasted
- 4 thin slices tomato
- 4 thin slices ham
- 2 slices reduced-fat Cheddar cheese
Preparation
- Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Nutrition
Per serving : 298 Calories; 9 g Fat; 4 g Sat; 3 g Mono; 48 mg Cholesterol; 25 g Carbohydrates; 31 g Protein; 7 g Fiber; 1124 mg Sodium; 521 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 4 lean meat