Breakfast Parfait
http://www.eatingwell.com/recipes/breakfast_parfait.html
From EatingWell: The EatingWell Diet (2007)A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
1 serving | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 3/4 cup low-fat cottage cheese, or low-fat plain yogurt
- 1 cup pineapple chunks, papaya chunks or cling peaches
- 2 teaspoons toasted wheat germ
Preparation
- Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.
Nutrition
Per serving (with cottage cheese, pineapple) : 248 Calories; 2 g Fat; 1 g Sat; 1 g Mono; 7 mg Cholesterol; 35 g Carbohydrates; 23 g Protein; 3 g Fiber; 24 mg Sodium; 414 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 fruit, 3 very lean meat
Nutrition Note: Per serving (with yogurt, papaya): 185 calories; 3 g fat (2 g sat, 0 g mono); 15 mg cholesterol; 28 g carbohydrate; 10 g protein; 3 g fiber; 132 mg sodium; 404 mg potassium. Nutrition bonus: Vitamin C (150% daily value), Vitamin A (40% dv), Calcium (35%