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20 minute dinner recipes

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The EatingWell Diet House Salad


From EatingWell:  The EatingWell Diet (2007)

Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just as well at home. This everyday side salad is a breeze to make; try it with soup or a sandwich for lunch, or for your first course at dinner.

4 servings, 1 1/2 cups each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Toss lettuce, sprouts, tomato, cucumber, carrots and radishes in a large bowl with the dressing until the vegetables are coated.


Per serving : 71 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 2 g Protein; 3 g Fiber; 334 mg Sodium; 428 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 vegetable, 1/2 fat