The EatingWell Diet House Salad
http://www.eatingwell.com/recipes/the_eatingwell_diet_house_salad.html
From EatingWell: The EatingWell Diet (2007)Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just as well at home. This everyday side salad is a breeze to make; try it with soup or a sandwich for lunch, or for your first course at dinner.
4 servings, 1 1/2 cups each | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 4 cups torn green leaf lettuce
- 1 cup sprouts
- 1 cup tomato wedges
- 1 cup peeled, sliced cucumber
- 1 cup shredded carrots
- 1/2 cup chopped radishes
- 1/2 cup Sesame Tamari Vinaigrette (recipe follows), or other dressing
Preparation
- Toss lettuce, sprouts, tomato, cucumber, carrots and radishes in a large bowl with the dressing until the vegetables are coated.
Nutrition
Per serving : 71 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 2 g Protein; 3 g Fiber; 334 mg Sodium; 428 mg Potassium
1 Carbohydrate Serving
Exchanges: 2 vegetable, 1/2 fat