Shrimp Louis Salad Sandwich
http://www.eatingwell.com/recipes/shrimp_louis_salad_sandwich.html
From EatingWell: The EatingWell Diet (2007)This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served atop a cool pile of iceberg lettuce and doused with a heavy Russian-like dressing, known as Louis sauce. We've turned it into a healthy sandwich with lean seafood and a tangy, lighter Louis dressing. Crab would also be excellent on this sandwich—for convenience you can buy it in a 3 1/2-ounce pouch near the canned fish at the supermarket.
2 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 2 3-ounce pouches gulf shrimp, drained
- 1 tablespoon ketchup
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon dill relish, or minced dill pickle
- 4 slices toasted whole-grain bread
- 1 cup shredded romaine lettuce, or spinach
Preparation
- Mix shrimp with ketchup, mayonnaise and relish (or pickle) in a small bowl. Divide between 2 slices of bread, top with lettuce (or spinach) and the remaining bread.
Nutrition
Per serving : 194 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 180 mg Cholesterol; 33 g Carbohydrates; 16 g Protein; 11 g Fiber; 930 mg Sodium; 91 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 vegetable, 1 1/2 very lean meat