This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served atop a cool pile of iceberg lettuce and doused with a heavy Russian-like dressing, known as Louis sauce. We've turned it into a healthy sandwich with lean seafood and a tangy, lighter Louis dressing. Crab would also be excellent on this sandwich—for convenience you can buy it in a 3 1/2-ounce pouch near the canned fish at the supermarket.
2 servings | Active Time: 10 minutes | Total Time: 10 minutes
Per serving : 194 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 180 mg Cholesterol; 33 g Carbohydrates; 16 g Protein; 11 g Fiber; 930 mg Sodium; 91 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 vegetable, 1 1/2 very lean meat