Butter-Bean Spread (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Butter-Bean Spread

http://www.eatingwell.com/recipes/butter_bean_spread.html

From EatingWell:  The EatingWell Diet (2007)

Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.

1 2/3 cups | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Puree butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.

Nutrition

Per 2-tablespoon serving : 35 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 2 mg Cholesterol; 5 g Carbohydrates; 2 g Protein; 1 g Fiber; 132 mg Sodium; 102 mg Potassium

1/2 Carbohydrate Serving

Exchanges: Per 2 servings: 1/2 starch, 1/2 fat

Tips & Notes