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20 minute dinner recipes

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Butter-Bean Spread Roll-Up Sandwich


From EatingWell:  The EatingWell Diet (2007)

This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination of onion, lettuce, fennel, carrot and sprouts, but equal amounts of whatever vegetables you like or have on hand will also work well.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes



  1. Spread butter-bean spread over the lavash, leaving a 1-inch border on the short sides. Arrange onion, lettuce, fennel, carrot and sprouts over the spread along one short side. Roll up and cut in half.


Per serving : 343 Calories; 3 g Fat; 1 g Sat; 2 g Mono; 3 mg Cholesterol; 62 g Carbohydrates; 15 g Protein; 13 g Fiber; 525 mg Sodium; 563 mg Potassium

4 Carbohydrate Serving

Exchanges: 3 1/2 starch, 1 1/2 vegetable, 1/2 lean meat, 1/2 fat

Tips & Notes