EatingWell Power Salad

http://www.eatingwell.com/recipes/eatingwell_power_salad.html

From EatingWell:  March/April 2007, The EatingWell Diet (2007)

Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with meats and cheeses. Our version keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese - and adds plenty of colorful vegetables to the mix.

2 servings, about 4 cups each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 6 cups mixed, salad
• 1 cup shredded carrots
• 2 tablespoons red onion, chopped
• 1/4 cup dressing, such as Creamy Dill Ranch Dressing
• 10 cherry tomatoes
• 4 slices roast turkey breast, cut up (3 ounces)
• 2 slices reduced-fat Swiss cheese, cut up (2 ounces)

Preparation

1. Toss greens, carrots, onion and dressing in a large bowl until coated. Divide between 2 plates. Arrange tomatoes, turkey and cheese on top of the salad.

Nutrition

Per serving : 180 Calories; 4 g Fat; 1 g Sat; 0 g Mono; 27 mg Cholesterol; 19 g Carbohydrates; 21 g Protein; 6 g Fiber; 757 mg Sodium; 956 mg Potassium

1 Carbohydrate Serving

Exchanges: 3 vegetable, 2 very lean meat, 1/2 fat